Organic Premium Quinoa vs Great Value Diced Avocados, 10 Oz
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Premium Quinoa
Great Value Diced Avocados, 10 Oz
The Verdict: Which is Better?
When placing Organic Premium Quinoa and Great Value Diced Avocados, 10 Oz side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Organic Premium Quinoa is the more energy-dense option here, packing 212 more calories per 100g than Great Value Diced Avocados, 10 Oz. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Organic Premium Quinoa contains significantly more sugar (4.65g) compared to the milder Great Value Diced Avocados, 10 Oz (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Great Value Diced Avocados, 10 Oz is undeniably the healthier pick.
Looking to build muscle? Organic Premium Quinoa offers a protein boost with 13.95g per 100g, outperforming Great Value Diced Avocados, 10 Oz in this category.
Frequently Asked Questions
Which is healthier: Organic Premium Quinoa or Great Value Diced Avocados, 10 Oz?
It depends on your goals. Organic Premium Quinoa has 372 calories, while Great Value Diced Avocados, 10 Oz has 160 calories. Check the detailed table above for sugar and fat content.
Is Organic Premium Quinoa vegan?
No, Organic Premium Quinoa is not certified vegan.
What is the calorie difference between Organic Premium Quinoa and Great Value Diced Avocados, 10 Oz?
There is a difference of 212 calories per 100g between the two products.
