Head-to-Head Analysis

Organic Promise Autumn Wheat Cereal vs Crushed Tomatoes In Puree

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Organic Promise Autumn Wheat Cereal

Organic Promise Autumn Wheat Cereal

Not Vegan
VS
Top Pick
Package of Crushed Tomatoes In Puree

Crushed Tomatoes In Puree

Not Vegan
Nutritional Facts (per 100g)
333 kcal
Energy
32.8 kcal
11.7g
Sugars
4.9g
1.7g
Fat
0g
11.7g
Protein
1.6g
0g
Salt
0.4g

The Verdict: Which is Better?

When placing Organic Promise Autumn Wheat Cereal and Crushed Tomatoes In Puree side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Organic Promise Autumn Wheat Cereal is the more energy-dense option here, packing 300 more calories per 100g than Crushed Tomatoes In Puree. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Organic Promise Autumn Wheat Cereal contains significantly more sugar (11.7g) compared to the milder Crushed Tomatoes In Puree (4.9180327868852g). If you are monitoring your insulin levels or trying to cut down on sweets, Crushed Tomatoes In Puree is undeniably the healthier pick.

Looking to build muscle? Organic Promise Autumn Wheat Cereal offers a protein boost with 11.7g per 100g, outperforming Crushed Tomatoes In Puree in this category.

Frequently Asked Questions

Which is healthier: Organic Promise Autumn Wheat Cereal or Crushed Tomatoes In Puree?

It depends on your goals. Organic Promise Autumn Wheat Cereal has 333 calories, while Crushed Tomatoes In Puree has 32.786885245902 calories. Check the detailed table above for sugar and fat content.

Is Organic Promise Autumn Wheat Cereal vegan?

No, Organic Promise Autumn Wheat Cereal is not certified vegan.

What is the calorie difference between Organic Promise Autumn Wheat Cereal and Crushed Tomatoes In Puree?

There is a difference of 300 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.