Organic Promise Autumn Wheat Cereal vs Organic extra virgin olive oil
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Promise Autumn Wheat Cereal
Organic extra virgin olive oil
The Verdict: Which is Better?
When placing Organic Promise Autumn Wheat Cereal and Organic extra virgin olive oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Organic Promise Autumn Wheat Cereal is the more energy-dense option here, packing 213 more calories per 100g than Organic extra virgin olive oil. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Organic Promise Autumn Wheat Cereal contains significantly more sugar (11.7g) compared to the milder Organic extra virgin olive oil (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic extra virgin olive oil is undeniably the healthier pick.
Looking to build muscle? Organic Promise Autumn Wheat Cereal offers a protein boost with 11.7g per 100g, outperforming Organic extra virgin olive oil in this category.
Frequently Asked Questions
Which is healthier: Organic Promise Autumn Wheat Cereal or Organic extra virgin olive oil?
It depends on your goals. Organic Promise Autumn Wheat Cereal has 333 calories, while Organic extra virgin olive oil has 120 calories. Check the detailed table above for sugar and fat content.
Is Organic Promise Autumn Wheat Cereal vegan?
No, Organic Promise Autumn Wheat Cereal is not certified vegan.
What is the calorie difference between Organic Promise Autumn Wheat Cereal and Organic extra virgin olive oil?
There is a difference of 213 calories per 100g between the two products.
