Organic Puffed Kamut vs Deluxe onion bagels
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Puffed Kamut
Deluxe onion bagels
The Verdict: Which is Better?
When placing Organic Puffed Kamut and Deluxe onion bagels side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Organic Puffed Kamut is the more energy-dense option here, packing 126 more calories per 100g than Deluxe onion bagels. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Organic Puffed Kamut offers a protein boost with 13.3g per 100g, outperforming Deluxe onion bagels in this category.
Frequently Asked Questions
Which is healthier: Organic Puffed Kamut or Deluxe onion bagels?
It depends on your goals. Organic Puffed Kamut has 400 calories, while Deluxe onion bagels has 274 calories. Check the detailed table above for sugar and fat content.
Is Organic Puffed Kamut vegan?
No, Organic Puffed Kamut is not certified vegan.
What is the calorie difference between Organic Puffed Kamut and Deluxe onion bagels?
There is a difference of 126 calories per 100g between the two products.
