Organic puffs vs Squares Dark Chocolate Mint
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic puffs
Squares Dark Chocolate Mint
The Verdict: Which is Better?
When placing Organic puffs and Squares Dark Chocolate Mint side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Organic puffs is the more energy-dense option here, packing 33 more calories per 100g than Squares Dark Chocolate Mint. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Organic puffs takes the lead with only 3.57g of sugar per 100g, whereas Squares Dark Chocolate Mint contains 53.3333333333333g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Organic puffs offers a protein boost with 10.71g per 100g, outperforming Squares Dark Chocolate Mint in this category.
Frequently Asked Questions
Which is healthier: Organic puffs or Squares Dark Chocolate Mint?
It depends on your goals. Organic puffs has 500 calories, while Squares Dark Chocolate Mint has 466.666666666667 calories. Check the detailed table above for sugar and fat content.
Is Organic puffs vegan?
No, Organic puffs is not certified vegan.
What is the calorie difference between Organic puffs and Squares Dark Chocolate Mint?
There is a difference of 33 calories per 100g between the two products.
