Organic Pumpkin Seeds vs Onion Rings
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Pumpkin Seeds
Onion Rings
The Verdict: Which is Better?
When placing Organic Pumpkin Seeds and Onion Rings side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Organic Pumpkin Seeds is the more energy-dense option here, packing 170 more calories per 100g than Onion Rings. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Organic Pumpkin Seeds takes the lead with only 0g of sugar per 100g, whereas Onion Rings contains 67.9g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Organic Pumpkin Seeds offers a protein boost with 8g per 100g, outperforming Onion Rings in this category.
Frequently Asked Questions
Which is healthier: Organic Pumpkin Seeds or Onion Rings?
It depends on your goals. Organic Pumpkin Seeds has 170 calories, while Onion Rings has 0 calories. Check the detailed table above for sugar and fat content.
Is Organic Pumpkin Seeds vegan?
No, Organic Pumpkin Seeds is not certified vegan.
What is the calorie difference between Organic Pumpkin Seeds and Onion Rings?
There is a difference of 170 calories per 100g between the two products.
