Organic Pumpkin Seeds vs Sliced Almonds
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Pumpkin Seeds
Sliced Almonds
The Verdict: Which is Better?
When placing Organic Pumpkin Seeds and Sliced Almonds side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Organic Pumpkin Seeds is the clear winner. With 36 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Organic Pumpkin Seeds takes the lead with only 0g of sugar per 100g, whereas Sliced Almonds contains 3.57g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Organic Pumpkin Seeds offers a protein boost with 28.6g per 100g, outperforming Sliced Almonds in this category.
Frequently Asked Questions
Which is healthier: Organic Pumpkin Seeds or Sliced Almonds?
Organic Pumpkin Seeds appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Organic Pumpkin Seeds vegan?
No, Organic Pumpkin Seeds is not certified vegan.
What is the calorie difference between Organic Pumpkin Seeds and Sliced Almonds?
There is a difference of 36 calories per 100g between the two products.
