Organic pumpkin seeds vs Lance Captain’s Wafers sandwich crackers Grilled Cheese
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic pumpkin seeds
Lance Captain’s Wafers sandwich crackers Grilled Cheese
The Verdict: Which is Better?
When placing Organic pumpkin seeds and Lance Captain’s Wafers sandwich crackers Grilled Cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Organic pumpkin seeds is the more energy-dense option here, packing 54 more calories per 100g than Lance Captain’s Wafers sandwich crackers Grilled Cheese. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Organic pumpkin seeds takes the lead with only 0g of sugar per 100g, whereas Lance Captain’s Wafers sandwich crackers Grilled Cheese contains 10.25641025641g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Organic pumpkin seeds offers a protein boost with 26.666666666667g per 100g, outperforming Lance Captain’s Wafers sandwich crackers Grilled Cheese in this category.
Frequently Asked Questions
Which is healthier: Organic pumpkin seeds or Lance Captain’s Wafers sandwich crackers Grilled Cheese?
It depends on your goals. Organic pumpkin seeds has 566.66666666667 calories, while Lance Captain’s Wafers sandwich crackers Grilled Cheese has 512.82051282051 calories. Check the detailed table above for sugar and fat content.
Is Organic pumpkin seeds vegan?
No, Organic pumpkin seeds is not certified vegan.
What is the calorie difference between Organic pumpkin seeds and Lance Captain’s Wafers sandwich crackers Grilled Cheese?
There is a difference of 54 calories per 100g between the two products.
