Organic pumpkin seeds vs Sour Patch Kids
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic pumpkin seeds
Sour Patch Kids
The Verdict: Which is Better?
When placing Organic pumpkin seeds and Sour Patch Kids side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Organic pumpkin seeds is the more energy-dense option here, packing 200 more calories per 100g than Sour Patch Kids. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Organic pumpkin seeds takes the lead with only 0g of sugar per 100g, whereas Sour Patch Kids contains 80g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Organic pumpkin seeds offers a protein boost with 26.666666666667g per 100g, outperforming Sour Patch Kids in this category.
Frequently Asked Questions
Which is healthier: Organic pumpkin seeds or Sour Patch Kids?
It depends on your goals. Organic pumpkin seeds has 566.66666666667 calories, while Sour Patch Kids has 367 calories. Check the detailed table above for sugar and fat content.
Is Organic pumpkin seeds vegan?
No, Organic pumpkin seeds is not certified vegan.
What is the calorie difference between Organic pumpkin seeds and Sour Patch Kids?
There is a difference of 200 calories per 100g between the two products.
