Organic Pure Coconut Water vs Farro
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Pure Coconut Water
Farro
The Verdict: Which is Better?
When placing Organic Pure Coconut Water and Farro side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Organic Pure Coconut Water is the clear winner. With 318 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Organic Pure Coconut Water contains significantly more sugar (2.92g) compared to the milder Farro (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Farro is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Organic Pure Coconut Water or Farro?
It depends on your goals. Organic Pure Coconut Water has 14.6 calories, while Farro has 333 calories. Check the detailed table above for sugar and fat content.
Is Organic Pure Coconut Water vegan?
No, Organic Pure Coconut Water is not certified vegan.
What is the calorie difference between Organic Pure Coconut Water and Farro?
There is a difference of 318 calories per 100g between the two products.
