Head-to-Head Analysis

Organic Pure Coconut Water vs Hamburger buns

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Organic Pure Coconut Water

Organic Pure Coconut Water

Not Vegan
VS
Top Pick
Package of Hamburger buns

Hamburger buns

Not Vegan
Nutritional Facts (per 100g)
14.6 kcal
Energy
270 kcal
2.9g
Sugars
2.7g
0g
Fat
4.1g
0g
Protein
8.1g
0.1g
Salt
1.3g

The Verdict: Which is Better?

When placing Organic Pure Coconut Water and Hamburger buns side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Organic Pure Coconut Water is the clear winner. With 255 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Organic Pure Coconut Water or Hamburger buns?

It depends on your goals. Organic Pure Coconut Water has 14.6 calories, while Hamburger buns has 270 calories. Check the detailed table above for sugar and fat content.

Is Organic Pure Coconut Water vegan?

No, Organic Pure Coconut Water is not certified vegan.

What is the calorie difference between Organic Pure Coconut Water and Hamburger buns?

There is a difference of 255 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.