Organic pure maple syrup vs Organic brown sugar
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic pure maple syrup
Organic brown sugar
The Verdict: Which is Better?
When placing Organic pure maple syrup and Organic brown sugar side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Organic pure maple syrup is the more energy-dense option here, packing 367 more calories per 100g than Organic brown sugar. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Organic pure maple syrup contains significantly more sugar (86.67g) compared to the milder Organic brown sugar (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic brown sugar is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Organic pure maple syrup or Organic brown sugar?
It depends on your goals. Organic pure maple syrup has 367 calories, while Organic brown sugar has 0 calories. Check the detailed table above for sugar and fat content.
Is Organic pure maple syrup vegan?
No, Organic pure maple syrup is not certified vegan.
What is the calorie difference between Organic pure maple syrup and Organic brown sugar?
There is a difference of 367 calories per 100g between the two products.
