Organic qinoa kale red lentils soup vs Golden Sweet Corn with Sea Salt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic qinoa kale red lentils soup
Golden Sweet Corn with Sea Salt
The Verdict: Which is Better?
When placing Organic qinoa kale red lentils soup and Golden Sweet Corn with Sea Salt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Organic qinoa kale red lentils soup is the more energy-dense option here, packing 5 more calories per 100g than Golden Sweet Corn with Sea Salt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Organic qinoa kale red lentils soup takes the lead with only 1.63g of sugar per 100g, whereas Golden Sweet Corn with Sea Salt contains 3.2g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Organic qinoa kale red lentils soup or Golden Sweet Corn with Sea Salt?
It depends on your goals. Organic qinoa kale red lentils soup has 61 calories, while Golden Sweet Corn with Sea Salt has 56 calories. Check the detailed table above for sugar and fat content.
Is Organic qinoa kale red lentils soup vegan?
No, Organic qinoa kale red lentils soup is not certified vegan.
What is the calorie difference between Organic qinoa kale red lentils soup and Golden Sweet Corn with Sea Salt?
There is a difference of 5 calories per 100g between the two products.
