Head-to-Head Analysis

Organic Quick Cook Steel Cut Oats vs Dexlue Whole Unsalted Cashews

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Organic Quick Cook Steel Cut Oats

Organic Quick Cook Steel Cut Oats

Not Vegan
VS
Package of Dexlue Whole Unsalted Cashews

Dexlue Whole Unsalted Cashews

Not Vegan
Nutritional Facts (per 100g)
375 kcal
Energy
571 kcal
2.5g
Sugars
3.6g
5g
Fat
50g
12.5g
Protein
17.9g
0g
Salt
0g

The Verdict: Which is Better?

When placing Organic Quick Cook Steel Cut Oats and Dexlue Whole Unsalted Cashews side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Organic Quick Cook Steel Cut Oats is the clear winner. With 196 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Organic Quick Cook Steel Cut Oats takes the lead with only 2.5g of sugar per 100g, whereas Dexlue Whole Unsalted Cashews contains 3.57g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Organic Quick Cook Steel Cut Oats or Dexlue Whole Unsalted Cashews?

Organic Quick Cook Steel Cut Oats appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Organic Quick Cook Steel Cut Oats vegan?

No, Organic Quick Cook Steel Cut Oats is not certified vegan.

What is the calorie difference between Organic Quick Cook Steel Cut Oats and Dexlue Whole Unsalted Cashews?

There is a difference of 196 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.