Organic quick oats vs Extra Firm Tofu
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic quick oats
Extra Firm Tofu
The Verdict: Which is Better?
When placing Organic quick oats and Extra Firm Tofu side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Organic quick oats is the more energy-dense option here, packing 283 more calories per 100g than Extra Firm Tofu. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Organic quick oats offers a protein boost with 12.5g per 100g, outperforming Extra Firm Tofu in this category.
Frequently Asked Questions
Which is healthier: Organic quick oats or Extra Firm Tofu?
It depends on your goals. Organic quick oats has 375 calories, while Extra Firm Tofu has 91.7 calories. Check the detailed table above for sugar and fat content.
Is Organic quick oats vegan?
No, Organic quick oats is not certified vegan.
What is the calorie difference between Organic quick oats and Extra Firm Tofu?
There is a difference of 283 calories per 100g between the two products.
