Organic Quick Rolled Oats vs Craisins dried cranberries
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Quick Rolled Oats
Craisins dried cranberries
The Verdict: Which is Better?
When placing Organic Quick Rolled Oats and Craisins dried cranberries side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Organic Quick Rolled Oats is the more energy-dense option here, packing 58 more calories per 100g than Craisins dried cranberries. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Organic Quick Rolled Oats takes the lead with only 1.11g of sugar per 100g, whereas Craisins dried cranberries contains 72.5g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Organic Quick Rolled Oats offers a protein boost with 13.3g per 100g, outperforming Craisins dried cranberries in this category.
Frequently Asked Questions
Which is healthier: Organic Quick Rolled Oats or Craisins dried cranberries?
It depends on your goals. Organic Quick Rolled Oats has 383 calories, while Craisins dried cranberries has 325 calories. Check the detailed table above for sugar and fat content.
Is Organic Quick Rolled Oats vegan?
No, Organic Quick Rolled Oats is not certified vegan.
What is the calorie difference between Organic Quick Rolled Oats and Craisins dried cranberries?
There is a difference of 58 calories per 100g between the two products.
