Organic Quinoa vs Organic Banana Raspberry Brown Rice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Quinoa
Organic Banana Raspberry Brown Rice
The Verdict: Which is Better?
When placing Organic Quinoa and Organic Banana Raspberry Brown Rice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Organic Quinoa is the more energy-dense option here, packing 297 more calories per 100g than Organic Banana Raspberry Brown Rice. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Organic Quinoa takes the lead with only 2.22g of sugar per 100g, whereas Organic Banana Raspberry Brown Rice contains 9.72g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Organic Quinoa offers a protein boost with 13.3g per 100g, outperforming Organic Banana Raspberry Brown Rice in this category.
Frequently Asked Questions
Which is healthier: Organic Quinoa or Organic Banana Raspberry Brown Rice?
It depends on your goals. Organic Quinoa has 356 calories, while Organic Banana Raspberry Brown Rice has 58.7 calories. Check the detailed table above for sugar and fat content.
Is Organic Quinoa vegan?
No, Organic Quinoa is not certified vegan.
What is the calorie difference between Organic Quinoa and Organic Banana Raspberry Brown Rice?
There is a difference of 297 calories per 100g between the two products.
