Organic Quinoa vs Low sodium black beans
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Quinoa
Low sodium black beans
The Verdict: Which is Better?
When placing Organic Quinoa and Low sodium black beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Organic Quinoa is the more energy-dense option here, packing 293 more calories per 100g than Low sodium black beans. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Organic Quinoa contains significantly more sugar (2.22g) compared to the milder Low sodium black beans (0.77g). If you are monitoring your insulin levels or trying to cut down on sweets, Low sodium black beans is undeniably the healthier pick.
Looking to build muscle? Organic Quinoa offers a protein boost with 13.3g per 100g, outperforming Low sodium black beans in this category.
Frequently Asked Questions
Which is healthier: Organic Quinoa or Low sodium black beans?
It depends on your goals. Organic Quinoa has 378 calories, while Low sodium black beans has 85 calories. Check the detailed table above for sugar and fat content.
Is Organic Quinoa vegan?
No, Organic Quinoa is not certified vegan.
What is the calorie difference between Organic Quinoa and Low sodium black beans?
There is a difference of 293 calories per 100g between the two products.
