Organic Quinoa vs Organic Kalamata Pitted Olives
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Quinoa
Organic Kalamata Pitted Olives
The Verdict: Which is Better?
When placing Organic Quinoa and Organic Kalamata Pitted Olives side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Organic Quinoa is the more energy-dense option here, packing 111 more calories per 100g than Organic Kalamata Pitted Olives. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Organic Quinoa contains significantly more sugar (6.82g) compared to the milder Organic Kalamata Pitted Olives (0.5g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic Kalamata Pitted Olives is undeniably the healthier pick.
Looking to build muscle? Organic Quinoa offers a protein boost with 13.6g per 100g, outperforming Organic Kalamata Pitted Olives in this category.
Frequently Asked Questions
Which is healthier: Organic Quinoa or Organic Kalamata Pitted Olives?
It depends on your goals. Organic Quinoa has 364 calories, while Organic Kalamata Pitted Olives has 253 calories. Check the detailed table above for sugar and fat content.
Is Organic Quinoa vegan?
No, Organic Quinoa is not certified vegan.
What is the calorie difference between Organic Quinoa and Organic Kalamata Pitted Olives?
There is a difference of 111 calories per 100g between the two products.
