Organic Quinoa vs Silver Floss Shredded Kraut
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Quinoa
Silver Floss Shredded Kraut
The Verdict: Which is Better?
When placing Organic Quinoa and Silver Floss Shredded Kraut side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Organic Quinoa is the more energy-dense option here, packing 347 more calories per 100g than Silver Floss Shredded Kraut. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Organic Quinoa contains significantly more sugar (6.82g) compared to the milder Silver Floss Shredded Kraut (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Silver Floss Shredded Kraut is undeniably the healthier pick.
Looking to build muscle? Organic Quinoa offers a protein boost with 13.6g per 100g, outperforming Silver Floss Shredded Kraut in this category.
Frequently Asked Questions
Which is healthier: Organic Quinoa or Silver Floss Shredded Kraut?
It depends on your goals. Organic Quinoa has 364 calories, while Silver Floss Shredded Kraut has 17 calories. Check the detailed table above for sugar and fat content.
Is Organic Quinoa vegan?
No, Organic Quinoa is not certified vegan.
What is the calorie difference between Organic Quinoa and Silver Floss Shredded Kraut?
There is a difference of 347 calories per 100g between the two products.
