Organic Quinoa Flakes vs Brown Rice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Quinoa Flakes
Brown Rice
The Verdict: Which is Better?
When placing Organic Quinoa Flakes and Brown Rice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Organic Quinoa Flakes is the clear winner. With 228 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Organic Quinoa Flakes contains significantly more sugar (5g) compared to the milder Brown Rice (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Brown Rice is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Organic Quinoa Flakes or Brown Rice?
It depends on your goals. Organic Quinoa Flakes has 150 calories, while Brown Rice has 378 calories. Check the detailed table above for sugar and fat content.
Is Organic Quinoa Flakes vegan?
No, Organic Quinoa Flakes is not certified vegan.
What is the calorie difference between Organic Quinoa Flakes and Brown Rice?
There is a difference of 228 calories per 100g between the two products.
