Organic Raisins vs Hard Candy
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Raisins
Hard Candy
The Verdict: Which is Better?
When placing Organic Raisins and Hard Candy side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Organic Raisins is the clear winner. With 89 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Organic Raisins contains significantly more sugar (65g) compared to the milder Hard Candy (61.11g). If you are monitoring your insulin levels or trying to cut down on sweets, Hard Candy is undeniably the healthier pick.
Looking to build muscle? Organic Raisins offers a protein boost with 2.5g per 100g, outperforming Hard Candy in this category.
Frequently Asked Questions
Which is healthier: Organic Raisins or Hard Candy?
It depends on your goals. Organic Raisins has 300 calories, while Hard Candy has 388.89 calories. Check the detailed table above for sugar and fat content.
Is Organic Raisins vegan?
No, Organic Raisins is not certified vegan.
What is the calorie difference between Organic Raisins and Hard Candy?
There is a difference of 89 calories per 100g between the two products.
