Organic Raisins vs Smooth Organic Peanut Butter Unsalted
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Raisins
Smooth Organic Peanut Butter Unsalted
The Verdict: Which is Better?
When placing Organic Raisins and Smooth Organic Peanut Butter Unsalted side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Organic Raisins is the more energy-dense option here, packing 117 more calories per 100g than Smooth Organic Peanut Butter Unsalted. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Organic Raisins contains significantly more sugar (162g) compared to the milder Smooth Organic Peanut Butter Unsalted (6.67g). If you are monitoring your insulin levels or trying to cut down on sweets, Smooth Organic Peanut Butter Unsalted is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Organic Raisins or Smooth Organic Peanut Butter Unsalted?
It depends on your goals. Organic Raisins has 750 calories, while Smooth Organic Peanut Butter Unsalted has 633 calories. Check the detailed table above for sugar and fat content.
Is Organic Raisins vegan?
No, Organic Raisins is not certified vegan.
What is the calorie difference between Organic Raisins and Smooth Organic Peanut Butter Unsalted?
There is a difference of 117 calories per 100g between the two products.
