Organic Raisins vs 100% juice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Raisins
100% juice
The Verdict: Which is Better?
When placing Organic Raisins and 100% juice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Organic Raisins is the clear winner. With 67 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Organic Raisins takes the lead with only 0g of sugar per 100g, whereas 100% juice contains 14.6g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Organic Raisins or 100% juice?
Organic Raisins appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Organic Raisins vegan?
No, Organic Raisins is not certified vegan.
What is the calorie difference between Organic Raisins and 100% juice?
There is a difference of 67 calories per 100g between the two products.
