Organic Raspberry Fruit Spread vs Nature Valley Savory Nut Crunch Everything Bagel
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Raspberry Fruit Spread
Nature Valley Savory Nut Crunch Everything Bagel
The Verdict: Which is Better?
When placing Organic Raspberry Fruit Spread and Nature Valley Savory Nut Crunch Everything Bagel side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Organic Raspberry Fruit Spread is the clear winner. With 298 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Organic Raspberry Fruit Spread contains significantly more sugar (44.4g) compared to the milder Nature Valley Savory Nut Crunch Everything Bagel (8g). If you are monitoring your insulin levels or trying to cut down on sweets, Nature Valley Savory Nut Crunch Everything Bagel is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Organic Raspberry Fruit Spread or Nature Valley Savory Nut Crunch Everything Bagel?
It depends on your goals. Organic Raspberry Fruit Spread has 222 calories, while Nature Valley Savory Nut Crunch Everything Bagel has 520 calories. Check the detailed table above for sugar and fat content.
Is Organic Raspberry Fruit Spread vegan?
No, Organic Raspberry Fruit Spread is not certified vegan.
What is the calorie difference between Organic Raspberry Fruit Spread and Nature Valley Savory Nut Crunch Everything Bagel?
There is a difference of 298 calories per 100g between the two products.
