Organic Raw Almonds vs Brown rice flour
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Raw Almonds
Brown rice flour
The Verdict: Which is Better?
When placing Organic Raw Almonds and Brown rice flour side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Organic Raw Almonds is the more energy-dense option here, packing 225 more calories per 100g than Brown rice flour. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Organic Raw Almonds contains significantly more sugar (3.33g) compared to the milder Brown rice flour (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Brown rice flour is undeniably the healthier pick.
Looking to build muscle? Organic Raw Almonds offers a protein boost with 26.7g per 100g, outperforming Brown rice flour in this category.
Frequently Asked Questions
Which is healthier: Organic Raw Almonds or Brown rice flour?
It depends on your goals. Organic Raw Almonds has 600 calories, while Brown rice flour has 375 calories. Check the detailed table above for sugar and fat content.
Is Organic Raw Almonds vegan?
No, Organic Raw Almonds is not certified vegan.
What is the calorie difference between Organic Raw Almonds and Brown rice flour?
There is a difference of 225 calories per 100g between the two products.
