Head-to-Head Analysis

Organic Raw Almonds vs Healthy Grains Granola Maple Quinoa With Chia Seeds

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Organic Raw Almonds

Organic Raw Almonds

Not Vegan
VS
Package of Healthy Grains Granola Maple Quinoa With Chia Seeds

Healthy Grains Granola Maple Quinoa With Chia Seeds

Not Vegan
Nutritional Facts (per 100g)
567 kcal
Energy
380 kcal
3.3g
Sugars
20g
50g
Fat
9g
20g
Protein
8g
0g
Salt
0.4g

The Verdict: Which is Better?

When placing Organic Raw Almonds and Healthy Grains Granola Maple Quinoa With Chia Seeds side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Organic Raw Almonds is the more energy-dense option here, packing 187 more calories per 100g than Healthy Grains Granola Maple Quinoa With Chia Seeds. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Organic Raw Almonds takes the lead with only 3.33g of sugar per 100g, whereas Healthy Grains Granola Maple Quinoa With Chia Seeds contains 20g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Organic Raw Almonds offers a protein boost with 20g per 100g, outperforming Healthy Grains Granola Maple Quinoa With Chia Seeds in this category.

Frequently Asked Questions

Which is healthier: Organic Raw Almonds or Healthy Grains Granola Maple Quinoa With Chia Seeds?

It depends on your goals. Organic Raw Almonds has 567 calories, while Healthy Grains Granola Maple Quinoa With Chia Seeds has 380 calories. Check the detailed table above for sugar and fat content.

Is Organic Raw Almonds vegan?

No, Organic Raw Almonds is not certified vegan.

What is the calorie difference between Organic Raw Almonds and Healthy Grains Granola Maple Quinoa With Chia Seeds?

There is a difference of 187 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.