Organic Raw Almonds vs Lightly Salted Deluxe Mixed Nuts
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Raw Almonds
Lightly Salted Deluxe Mixed Nuts
The Verdict: Which is Better?
When placing Organic Raw Almonds and Lightly Salted Deluxe Mixed Nuts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Organic Raw Almonds is the clear winner. With 76 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Organic Raw Almonds takes the lead with only 3.33g of sugar per 100g, whereas Lightly Salted Deluxe Mixed Nuts contains 7.14g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Organic Raw Almonds offers a protein boost with 20g per 100g, outperforming Lightly Salted Deluxe Mixed Nuts in this category.
Frequently Asked Questions
Which is healthier: Organic Raw Almonds or Lightly Salted Deluxe Mixed Nuts?
Organic Raw Almonds appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Organic Raw Almonds vegan?
No, Organic Raw Almonds is not certified vegan.
What is the calorie difference between Organic Raw Almonds and Lightly Salted Deluxe Mixed Nuts?
There is a difference of 76 calories per 100g between the two products.
