Organic Raw Cane Sugar vs 100% Pure Maple Syrup
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Raw Cane Sugar
100% Pure Maple Syrup
The Verdict: Which is Better?
When placing Organic Raw Cane Sugar and 100% Pure Maple Syrup side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Organic Raw Cane Sugar is the more energy-dense option here, packing 169 more calories per 100g than 100% Pure Maple Syrup. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Organic Raw Cane Sugar takes the lead with only 0g of sugar per 100g, whereas 100% Pure Maple Syrup contains 80g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Organic Raw Cane Sugar offers a protein boost with 7.1428571428571g per 100g, outperforming 100% Pure Maple Syrup in this category.
Frequently Asked Questions
Which is healthier: Organic Raw Cane Sugar or 100% Pure Maple Syrup?
It depends on your goals. Organic Raw Cane Sugar has 535.71428571429 calories, while 100% Pure Maple Syrup has 367 calories. Check the detailed table above for sugar and fat content.
Is Organic Raw Cane Sugar vegan?
No, Organic Raw Cane Sugar is not certified vegan.
What is the calorie difference between Organic Raw Cane Sugar and 100% Pure Maple Syrup?
There is a difference of 169 calories per 100g between the two products.
