Organic Raw Pumpkin Seeds vs Avocado oil
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Raw Pumpkin Seeds
Avocado oil
The Verdict: Which is Better?
When placing Organic Raw Pumpkin Seeds and Avocado oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Organic Raw Pumpkin Seeds is the clear winner. With 362 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Looking to build muscle? Organic Raw Pumpkin Seeds offers a protein boost with 30g per 100g, outperforming Avocado oil in this category.
Frequently Asked Questions
Which is healthier: Organic Raw Pumpkin Seeds or Avocado oil?
It depends on your goals. Organic Raw Pumpkin Seeds has 566.66666666667 calories, while Avocado oil has 929 calories. Check the detailed table above for sugar and fat content.
Is Organic Raw Pumpkin Seeds vegan?
No, Organic Raw Pumpkin Seeds is not certified vegan.
What is the calorie difference between Organic Raw Pumpkin Seeds and Avocado oil?
There is a difference of 362 calories per 100g between the two products.
