Organic Raw Unfiltered Honey vs Mango
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Raw Unfiltered Honey
Mango
The Verdict: Which is Better?
When placing Organic Raw Unfiltered Honey and Mango side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Organic Raw Unfiltered Honey is the clear winner. With 47 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Organic Raw Unfiltered Honey contains significantly more sugar (80.95g) compared to the milder Mango (55.6g). If you are monitoring your insulin levels or trying to cut down on sweets, Mango is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Organic Raw Unfiltered Honey or Mango?
It depends on your goals. Organic Raw Unfiltered Honey has 286 calories, while Mango has 333 calories. Check the detailed table above for sugar and fat content.
Is Organic Raw Unfiltered Honey vegan?
No, Organic Raw Unfiltered Honey is not certified vegan.
What is the calorie difference between Organic Raw Unfiltered Honey and Mango?
There is a difference of 47 calories per 100g between the two products.
