Organic Red Enchilada Sauce Mild vs French Fried Onions
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Organic Red Enchilada Sauce Mild

French Fried Onions
The Verdict: Which is Better?
When placing Organic Red Enchilada Sauce Mild and French Fried Onions side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Organic Red Enchilada Sauce Mild is the clear winner. With 8847 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Organic Red Enchilada Sauce Mild contains significantly more sugar (3.33g) compared to the milder French Fried Onions (0g). If you are monitoring your insulin levels or trying to cut down on sweets, French Fried Onions is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Organic Red Enchilada Sauce Mild or French Fried Onions?
It depends on your goals. Organic Red Enchilada Sauce Mild has 33.3 calories, while French Fried Onions has 8880 calories. Check the detailed table above for sugar and fat content.
Is Organic Red Enchilada Sauce Mild vegan?
No, Organic Red Enchilada Sauce Mild is not certified vegan.
What is the calorie difference between Organic Red Enchilada Sauce Mild and French Fried Onions?
There is a difference of 8847 calories per 100g between the two products.




