Head-to-Head Analysis

Organic Red Kidney Beans vs Tabouleh grain mix, tabouleh

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Organic Red Kidney Beans

Organic Red Kidney Beans

Not Vegan
VS
Package of Tabouleh grain mix, tabouleh

Tabouleh grain mix, tabouleh

Not Vegan
Nutritional Facts (per 100g)
84.6 kcal
Energy
321 kcal
0.8g
Sugars
3.6g
0g
Fat
0g
5.4g
Protein
10.7g
0g
Salt
2.4g

The Verdict: Which is Better?

When placing Organic Red Kidney Beans and Tabouleh grain mix, tabouleh side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Organic Red Kidney Beans is the clear winner. With 236 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Organic Red Kidney Beans takes the lead with only 0.76923076923077g of sugar per 100g, whereas Tabouleh grain mix, tabouleh contains 3.57g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Organic Red Kidney Beans or Tabouleh grain mix, tabouleh?

Organic Red Kidney Beans appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Organic Red Kidney Beans vegan?

No, Organic Red Kidney Beans is not certified vegan.

What is the calorie difference between Organic Red Kidney Beans and Tabouleh grain mix, tabouleh?

There is a difference of 236 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.