Organic Red Kidney Beans vs Gluten Free White Wide Pan Bread
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Red Kidney Beans
Gluten Free White Wide Pan Bread
The Verdict: Which is Better?
When placing Organic Red Kidney Beans and Gluten Free White Wide Pan Bread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Organic Red Kidney Beans is the clear winner. With 181 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Organic Red Kidney Beans takes the lead with only 0.769g of sugar per 100g, whereas Gluten Free White Wide Pan Bread contains 7.58g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Organic Red Kidney Beans offers a protein boost with 5.38g per 100g, outperforming Gluten Free White Wide Pan Bread in this category.
Frequently Asked Questions
Which is healthier: Organic Red Kidney Beans or Gluten Free White Wide Pan Bread?
Organic Red Kidney Beans appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Organic Red Kidney Beans vegan?
No, Organic Red Kidney Beans is not certified vegan.
What is the calorie difference between Organic Red Kidney Beans and Gluten Free White Wide Pan Bread?
There is a difference of 181 calories per 100g between the two products.
