Organic Red Kidney Beans vs Organic baby spinach
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Red Kidney Beans
Organic baby spinach
The Verdict: Which is Better?
When placing Organic Red Kidney Beans and Organic baby spinach side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Organic Red Kidney Beans is the more energy-dense option here, packing 52 more calories per 100g than Organic baby spinach. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Organic Red Kidney Beans offers a protein boost with 5.38g per 100g, outperforming Organic baby spinach in this category.
Frequently Asked Questions
Which is healthier: Organic Red Kidney Beans or Organic baby spinach?
It depends on your goals. Organic Red Kidney Beans has 76.9 calories, while Organic baby spinach has 25 calories. Check the detailed table above for sugar and fat content.
Is Organic Red Kidney Beans vegan?
No, Organic Red Kidney Beans is not certified vegan.
What is the calorie difference between Organic Red Kidney Beans and Organic baby spinach?
There is a difference of 52 calories per 100g between the two products.
