Head-to-Head Analysis

Organic Red Kidney Beans vs Chocolate Covered Pretzels

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Organic Red Kidney Beans

Organic Red Kidney Beans

Not Vegan
VS
Package of Chocolate Covered Pretzels

Chocolate Covered Pretzels

Not Vegan
Nutritional Facts (per 100g)
229 kcal
Energy
130 kcal
0g
Sugars
8g
1.4g
Fat
5g
22.9g
Protein
2g
0g
Salt
0.3g

The Verdict: Which is Better?

When placing Organic Red Kidney Beans and Chocolate Covered Pretzels side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Organic Red Kidney Beans is the more energy-dense option here, packing 99 more calories per 100g than Chocolate Covered Pretzels. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Organic Red Kidney Beans takes the lead with only 0g of sugar per 100g, whereas Chocolate Covered Pretzels contains 8g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Organic Red Kidney Beans offers a protein boost with 22.9g per 100g, outperforming Chocolate Covered Pretzels in this category.

Frequently Asked Questions

Which is healthier: Organic Red Kidney Beans or Chocolate Covered Pretzels?

It depends on your goals. Organic Red Kidney Beans has 229 calories, while Chocolate Covered Pretzels has 130 calories. Check the detailed table above for sugar and fat content.

Is Organic Red Kidney Beans vegan?

No, Organic Red Kidney Beans is not certified vegan.

What is the calorie difference between Organic Red Kidney Beans and Chocolate Covered Pretzels?

There is a difference of 99 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.