Organic Red Lentil Penne Pasta vs Sourdough Loaf
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Red Lentil Penne Pasta
Sourdough Loaf
The Verdict: Which is Better?
When placing Organic Red Lentil Penne Pasta and Sourdough Loaf side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Organic Red Lentil Penne Pasta is the more energy-dense option here, packing 117 more calories per 100g than Sourdough Loaf. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Organic Red Lentil Penne Pasta contains significantly more sugar (1.79g) compared to the milder Sourdough Loaf (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Sourdough Loaf is undeniably the healthier pick.
Looking to build muscle? Organic Red Lentil Penne Pasta offers a protein boost with 26.8g per 100g, outperforming Sourdough Loaf in this category.
Frequently Asked Questions
Which is healthier: Organic Red Lentil Penne Pasta or Sourdough Loaf?
It depends on your goals. Organic Red Lentil Penne Pasta has 339 calories, while Sourdough Loaf has 222 calories. Check the detailed table above for sugar and fat content.
Is Organic Red Lentil Penne Pasta vegan?
No, Organic Red Lentil Penne Pasta is not certified vegan.
What is the calorie difference between Organic Red Lentil Penne Pasta and Sourdough Loaf?
There is a difference of 117 calories per 100g between the two products.
