Organic Red Lentil Rotini vs Green split peas
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Red Lentil Rotini
Green split peas
The Verdict: Which is Better?
When placing Organic Red Lentil Rotini and Green split peas side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Organic Red Lentil Rotini is the clear winner. With 14 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Organic Red Lentil Rotini takes the lead with only 1.79g of sugar per 100g, whereas Green split peas contains 2.8571428571429g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Organic Red Lentil Rotini offers a protein boost with 25g per 100g, outperforming Green split peas in this category.
Frequently Asked Questions
Which is healthier: Organic Red Lentil Rotini or Green split peas?
Organic Red Lentil Rotini appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Organic Red Lentil Rotini vegan?
No, Organic Red Lentil Rotini is not certified vegan.
What is the calorie difference between Organic Red Lentil Rotini and Green split peas?
There is a difference of 14 calories per 100g between the two products.
