Organic red lentils vs Vegan Italian Style Sausage Links
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic red lentils
Vegan Italian Style Sausage Links
The Verdict: Which is Better?
When placing Organic red lentils and Vegan Italian Style Sausage Links side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Organic red lentils is the more energy-dense option here, packing 197 more calories per 100g than Vegan Italian Style Sausage Links. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Organic red lentils takes the lead with only 0g of sugar per 100g, whereas Vegan Italian Style Sausage Links contains 1.18g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Organic red lentils offers a protein boost with 25.53g per 100g, outperforming Vegan Italian Style Sausage Links in this category.
Frequently Asked Questions
Which is healthier: Organic red lentils or Vegan Italian Style Sausage Links?
It depends on your goals. Organic red lentils has 362 calories, while Vegan Italian Style Sausage Links has 165 calories. Check the detailed table above for sugar and fat content.
Is Organic red lentils vegan?
No, Organic red lentils is not certified vegan.
What is the calorie difference between Organic red lentils and Vegan Italian Style Sausage Links?
There is a difference of 197 calories per 100g between the two products.
