Head-to-Head Analysis

Organic Red Quinoa vs Original Pretzel Crisps

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Organic Red Quinoa

Organic Red Quinoa

Not Vegan
VS
Package of Original Pretzel Crisps

Original Pretzel Crisps

Not Vegan
Nutritional Facts (per 100g)
381 kcal
Energy
393 kcal
7.1g
Sugars
7.1g
6g
Fat
0g
14.3g
Protein
7.1g
0g
Salt
2.4g

The Verdict: Which is Better?

When placing Organic Red Quinoa and Original Pretzel Crisps side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Organic Red Quinoa is the clear winner. With 12 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Looking to build muscle? Organic Red Quinoa offers a protein boost with 14.29g per 100g, outperforming Original Pretzel Crisps in this category.

Frequently Asked Questions

Which is healthier: Organic Red Quinoa or Original Pretzel Crisps?

It depends on your goals. Organic Red Quinoa has 381 calories, while Original Pretzel Crisps has 393 calories. Check the detailed table above for sugar and fat content.

Is Organic Red Quinoa vegan?

No, Organic Red Quinoa is not certified vegan.

What is the calorie difference between Organic Red Quinoa and Original Pretzel Crisps?

There is a difference of 12 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.