Head-to-Head Analysis

Organic Red & White Quinoa vs Chicken dumplings

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Organic Red & White Quinoa

Organic Red & White Quinoa

Not Vegan
VS
Top Pick
Package of Chicken dumplings

Chicken dumplings

Not Vegan
Nutritional Facts (per 100g)
133 kcal
Energy
79.2 kcal
0g
Sugars
0g
2.1g
Fat
2.1g
5g
Protein
5.8g
0.3g
Salt
1.1g

The Verdict: Which is Better?

When placing Organic Red & White Quinoa and Chicken dumplings side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Organic Red & White Quinoa is the more energy-dense option here, packing 54 more calories per 100g than Chicken dumplings. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Frequently Asked Questions

Which is healthier: Organic Red & White Quinoa or Chicken dumplings?

It depends on your goals. Organic Red & White Quinoa has 133 calories, while Chicken dumplings has 79.166666666667 calories. Check the detailed table above for sugar and fat content.

Is Organic Red & White Quinoa vegan?

No, Organic Red & White Quinoa is not certified vegan.

What is the calorie difference between Organic Red & White Quinoa and Chicken dumplings?

There is a difference of 54 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.