Organic red wine vinegar vs Worcestershire sauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic red wine vinegar
Worcestershire sauce
The Verdict: Which is Better?
When placing Organic red wine vinegar and Worcestershire sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Organic red wine vinegar is the clear winner. With 5 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Organic red wine vinegar contains significantly more sugar (19.1g) compared to the milder Worcestershire sauce (1g). If you are monitoring your insulin levels or trying to cut down on sweets, Worcestershire sauce is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Organic red wine vinegar or Worcestershire sauce?
It depends on your goals. Organic red wine vinegar has 0 calories, while Worcestershire sauce has 5 calories. Check the detailed table above for sugar and fat content.
Is Organic red wine vinegar vegan?
No, Organic red wine vinegar is not certified vegan.
What is the calorie difference between Organic red wine vinegar and Worcestershire sauce?
There is a difference of 5 calories per 100g between the two products.
