Organic Reduced Fat Coconut Milk vs Extra Light Olive Oil
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Reduced Fat Coconut Milk
Extra Light Olive Oil
The Verdict: Which is Better?
When placing Organic Reduced Fat Coconut Milk and Extra Light Olive Oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Organic Reduced Fat Coconut Milk is the clear winner. With 692 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Frequently Asked Questions
Which is healthier: Organic Reduced Fat Coconut Milk or Extra Light Olive Oil?
It depends on your goals. Organic Reduced Fat Coconut Milk has 108 calories, while Extra Light Olive Oil has 800 calories. Check the detailed table above for sugar and fat content.
Is Organic Reduced Fat Coconut Milk vegan?
No, Organic Reduced Fat Coconut Milk is not certified vegan.
What is the calorie difference between Organic Reduced Fat Coconut Milk and Extra Light Olive Oil?
There is a difference of 692 calories per 100g between the two products.
