Organic Reduced Fat Coconut Milk vs Orange juice and mango puree
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Reduced Fat Coconut Milk
Orange juice and mango puree
The Verdict: Which is Better?
When placing Organic Reduced Fat Coconut Milk and Orange juice and mango puree side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Organic Reduced Fat Coconut Milk is the more energy-dense option here, packing 58 more calories per 100g than Orange juice and mango puree. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Organic Reduced Fat Coconut Milk takes the lead with only 0g of sugar per 100g, whereas Orange juice and mango puree contains 30g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Organic Reduced Fat Coconut Milk or Orange juice and mango puree?
It depends on your goals. Organic Reduced Fat Coconut Milk has 108 calories, while Orange juice and mango puree has 50 calories. Check the detailed table above for sugar and fat content.
Is Organic Reduced Fat Coconut Milk vegan?
No, Organic Reduced Fat Coconut Milk is not certified vegan.
What is the calorie difference between Organic Reduced Fat Coconut Milk and Orange juice and mango puree?
There is a difference of 58 calories per 100g between the two products.
