Head-to-Head Analysis

Organic Refried Beans vs Traditional Hummus

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Organic Refried Beans

Organic Refried Beans

Not Vegan
VS
Top Pick
Package of Traditional Hummus

Traditional Hummus

Not Vegan
Nutritional Facts (per 100g)
69.2 kcal
Energy
321 kcal
0.6g
Sugars
0g
0g
Fat
25g
4.6g
Protein
7.1g
0g
Salt
1.4g

The Verdict: Which is Better?

When placing Organic Refried Beans and Traditional Hummus side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Organic Refried Beans is the clear winner. With 252 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Organic Refried Beans or Traditional Hummus?

It depends on your goals. Organic Refried Beans has 69.2 calories, while Traditional Hummus has 321 calories. Check the detailed table above for sugar and fat content.

Is Organic Refried Beans vegan?

No, Organic Refried Beans is not certified vegan.

What is the calorie difference between Organic Refried Beans and Traditional Hummus?

There is a difference of 252 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.