Organic refried beans vs Light Red Kidney Beans
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic refried beans
Light Red Kidney Beans
The Verdict: Which is Better?
When placing Organic refried beans and Light Red Kidney Beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Organic refried beans is the clear winner. With 245 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Organic refried beans takes the lead with only 0.407g of sugar per 100g, whereas Light Red Kidney Beans contains 2.86g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Organic refried beans or Light Red Kidney Beans?
Organic refried beans appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Organic refried beans vegan?
No, Organic refried beans is not certified vegan.
What is the calorie difference between Organic refried beans and Light Red Kidney Beans?
There is a difference of 245 calories per 100g between the two products.
