Head-to-Head Analysis

Organic refried beans vs The Ultimate Nut Flour

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Organic refried beans

Organic refried beans

Not Vegan
VS
Package of The Ultimate Nut Flour

The Ultimate Nut Flour

Not Vegan
Nutritional Facts (per 100g)
97.6 kcal
Energy
467 kcal
0.4g
Sugars
6.7g
2g
Fat
16.7g
4.9g
Protein
13.3g
1.1g
Salt
0g

The Verdict: Which is Better?

When placing Organic refried beans and The Ultimate Nut Flour side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Organic refried beans is the clear winner. With 369 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Organic refried beans takes the lead with only 0.407g of sugar per 100g, whereas The Ultimate Nut Flour contains 6.67g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Organic refried beans or The Ultimate Nut Flour?

Organic refried beans appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Organic refried beans vegan?

No, Organic refried beans is not certified vegan.

What is the calorie difference between Organic refried beans and The Ultimate Nut Flour?

There is a difference of 369 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.