Head-to-Head Analysis

Organic Riced Cauliflower vs Cheez It Duoz Cheddar Parmesan

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Organic Riced Cauliflower

Organic Riced Cauliflower

Not Vegan
VS
Top Pick
Package of Cheez It Duoz Cheddar Parmesan

Cheez It Duoz Cheddar Parmesan

Not Vegan
Nutritional Facts (per 100g)
23.5 kcal
Energy
500 kcal
2.4g
Sugars
1.3g
0g
Fat
23.3g
2.4g
Protein
10g
0.1g
Salt
2.2g

The Verdict: Which is Better?

When placing Organic Riced Cauliflower and Cheez It Duoz Cheddar Parmesan side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Organic Riced Cauliflower is the clear winner. With 476 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Organic Riced Cauliflower contains significantly more sugar (2.35g) compared to the milder Cheez It Duoz Cheddar Parmesan (1.3g). If you are monitoring your insulin levels or trying to cut down on sweets, Cheez It Duoz Cheddar Parmesan is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Organic Riced Cauliflower or Cheez It Duoz Cheddar Parmesan?

It depends on your goals. Organic Riced Cauliflower has 23.5 calories, while Cheez It Duoz Cheddar Parmesan has 500 calories. Check the detailed table above for sugar and fat content.

Is Organic Riced Cauliflower vegan?

No, Organic Riced Cauliflower is not certified vegan.

What is the calorie difference between Organic Riced Cauliflower and Cheez It Duoz Cheddar Parmesan?

There is a difference of 476 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.