Head-to-Head Analysis

Organic rich poppy seed dressing vs Squeezy mustard

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Organic rich poppy seed dressing

Organic rich poppy seed dressing

Not Vegan
VS
Top Pick
Package of Squeezy mustard

Squeezy mustard

Not Vegan
Nutritional Facts (per 100g)
483.9 kcal
Energy
200 kcal
19.4g
Sugars
0g
41.9g
Fat
0g
0g
Protein
0g
1.7g
Salt
8.5g

The Verdict: Which is Better?

When placing Organic rich poppy seed dressing and Squeezy mustard side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Organic rich poppy seed dressing is the more energy-dense option here, packing 284 more calories per 100g than Squeezy mustard. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Organic rich poppy seed dressing contains significantly more sugar (19.3548g) compared to the milder Squeezy mustard (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Squeezy mustard is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Organic rich poppy seed dressing or Squeezy mustard?

It depends on your goals. Organic rich poppy seed dressing has 483.871 calories, while Squeezy mustard has 200 calories. Check the detailed table above for sugar and fat content.

Is Organic rich poppy seed dressing vegan?

No, Organic rich poppy seed dressing is not certified vegan.

What is the calorie difference between Organic rich poppy seed dressing and Squeezy mustard?

There is a difference of 284 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.