Head-to-Head Analysis

Organic Roasted Garlic BBQ Sauce vs Premium Fish Sauce

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Organic Roasted Garlic BBQ Sauce

Organic Roasted Garlic BBQ Sauce

Not Vegan
VS
Top Pick
Package of Premium Fish Sauce

Premium Fish Sauce

Not Vegan
Nutritional Facts (per 100g)
139 kcal
Energy
66.7 kcal
30.6g
Sugars
0g
0g
Fat
0g
0g
Protein
13.3g
2.1g
Salt
24.7g

The Verdict: Which is Better?

When placing Organic Roasted Garlic BBQ Sauce and Premium Fish Sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Organic Roasted Garlic BBQ Sauce is the more energy-dense option here, packing 72 more calories per 100g than Premium Fish Sauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Organic Roasted Garlic BBQ Sauce contains significantly more sugar (30.6g) compared to the milder Premium Fish Sauce (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Premium Fish Sauce is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Organic Roasted Garlic BBQ Sauce or Premium Fish Sauce?

It depends on your goals. Organic Roasted Garlic BBQ Sauce has 139 calories, while Premium Fish Sauce has 66.7 calories. Check the detailed table above for sugar and fat content.

Is Organic Roasted Garlic BBQ Sauce vegan?

No, Organic Roasted Garlic BBQ Sauce is not certified vegan.

What is the calorie difference between Organic Roasted Garlic BBQ Sauce and Premium Fish Sauce?

There is a difference of 72 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.